Part Two of our three-part series on Indians game-day preparation focuses on reliever Vinnie Pestano.
CLEVELAND, Ohio -- To many fans, it might seem as if a baseball player's working day lasts for the three hours or so that the game is being played. But that's hardly the case.
Vinnie Pestano's John Hancock demonstrates that he signed off on this report. Plain Dealer reporter Dennis Manoloff provides an in-depth look at a standard game-day routine of three members of the Indians, as told to him by the subjects in this three-part series. Today: Relief pitcher Vinnie Pestano.
Previously: Starting pitcher Justin Masterson. June 21: Second baseman Jason Kipnis.
Here is a look at an average day for Pestano when he is a set-up man. (Move everything back one inning when Pestano is a substitute closer.)
Arrival at ballpark
An early riser? Well, not so much. • Wake up late because of having gotten to bed late.
• "Fumble around" with normal stuff at home, then leave for ballpark.
• Arrive at ballpark about 1:30 p.m. (periodically will ride with roommate Jason Kipnis)
• Sign autographs for fans along players lot fence. "I like to get there early. It gives me time to get in some extra cardio, have lunch, get treatment, things like that."
• Go to locker, dress in shorts and T-shirt.
• Eat lunch.
"I generally don't eat breakfast, so lunch is my first legit meal. I'm not superstitious about food, so I'll go with whatever looks good in the lunch room. Usually a sandwich and water or Gatorade. Sometimes, for day games, when I'm feeling a little frisky, I'll grab a Mountain Dew."
• Read newspapers and watch TV while eating.
Early game preparation
• Stretching exercises.
• Ride stationary bike for 20-25 minutes.
"If my legs are feeling good, the intensity will be higher; if they're not feeling good, the intensity will be lower. Same amount of time, regardless. I go with the bike because I don't like the [pounding] on my knees from the treadmill."
• Drink water after bike.
The stress and strain of a long season sometimes aches and pains that need a little pre-game loving care. • Visit training room at about 3:30 if any part of body needs something.
"If arm is barking, I'll dip it in hot/cold tubs we have."
• Available to reporters, 3:30-4. (He's one of the Indians' most accessible players.)
• Check laptop and iPad at locker.
• Dress for batting practice.
"I wear the same undershirt and pullover almost every game. I've had this fleece pullover for five years; it has a hole in it. Where my cleats are concerned, I don't like them cleaned if I'm going well. Most guys have cleats cleaned, but I don't. If I had a bad game, I'll ask the clubbies to wash them."
Batting practice
• Leave clubhouse for stretch at about 4 p.m. Normal team stretching and catch for 15 minutes.
• Run with relievers.
"We'll do sprints or shuttles or poles. A lot of times, it's Monday -- sprints; Tuesday -- shuttles; Wednesday -- poles. Anything else is extra."
• Shag fly balls in groups.
"I'm not hyperactive shag guy. I'll jog after the balls, but I'm not trying to play the outfield, thereby risking injury."
Post BP
• Return to clubhouse at about 5:20. Do something on laptop or iPad.
"I'll play a game or watch a movie. One game I've played is 'Civilization.' It's interactive, quick -- you can jump in and out of it."
• Listen to music.
Something loud and edgy may give Vinnie an edge late in the game. "Usually [heavy] metal. I want to be a little angry. No offense to Kenny Loggins, but I want to be ticked when I go out there. Now, I can't have too big of a chip on my shoulder when I'm not going to be pitching for a couple of hours. But I don't want to leave the clubhouse 'cheerful.'"
• Review customized video scouting program on iPad.
"It's from Bloomberg Sports. I pay $250 per month. I saw Shelley Duncan using it in 2011 and liked it.
"I can select one of the opponent's hitters, filter that hitter against all right-handers they've faced, filter again against fastballs and sliders, filter again to show strikeouts. I want to see if there are tendencies. If a guy is always punching out on fastballs up, I want to know that. If he's chasing two-strike sliders in the dirt, I want to know that. When I get ahead, how do I put them away?
"If everybody's pounding Albert Pujols in, I'm not going to look at those pitches, because I don't throw a lot of fastballs inside to righties. If Pujols happens to get jammed by a fastball inside, that's not something I'll process into what I want to do. But if I see him not taking good swings at balls that are up and away, that's something I know is in my skill set and that I can do.
"I don't want to watch the pitches that hitters are having success with. A lot of hits come from mistake pitches. So, if I'm looking at all his hits and guys are throwing fastballs down the middle and it's going in the gap, well, that's why he's doing it. I don't intend to do that -- although it happens. So I don't want to watch guys hanging curves or sliders. If I can execute my pitches, I have a very good shot, statistically, of getting the hitter out."
Close to game time
What's in "The Bag"? Pretty much anything to help fix what ails you while in the bullpen. • Return to field at about 6:50.
• Walk to bullpen with any combination of relievers, usually after ceremonial first pitch.
"Some bullpen guys will have the ballboys drive them through the tunnels. I like seeing the fans, getting the energy from the ballpark."
• Check contents of "The Bag."
"Youngest guy in bullpen typically carries it. In 2011, I was the guy, and the bag was pink.The Bag has all sorts of stuff in it, because we don't have the clubhouse or the dugout or the training kit available. So whatever we need for a game is in there: snacks, sun block, Advil, Tums, Pepto, a grooming kit with scissors and nail clippers and tweezers. No pine tar."
In-Game
As important as the National Anthem and Play Ball!, Vinnie has to have his java. • Make cup of coffee.
"Caffeinated, cream, two sugars. That's a ritual. I'll sip for a while."
• Relax for the first few innings.
"I'm not studying the game as much early. I'm watching, not studying. We don't have a TV in the bullpen, but we do take a boom box down there. We will listen to music."
• Munch on several fun-size candy bars. "Nothing's a must. Only if you feel hungry. Stay away from anything filling."
• Begin to study game in middle innings, especially if it's close.
• Take four Advil at about the fifth inning. Begin drinking a Red Bull at about the sixth inning. Apply ointment to right shoulder.
"Usually I go with it even on days where it doesn't look like I'll pitch."
• Focus on opposition's batting order.
"When I start looking at the lineup in the sixth, I'll have a pretty good idea of what's coming in the eighth based on an average of one guy on per inning. That's when I start to think about guys I'll be facing."
• Play catch with a Tribe outfielder in top of seventh as a way to begin loosening his arm.
"Yes, Commissioner ... er, Skipper. We'll be ready shortly." • Wait for phone call from dugout.
"Even though I know the eighth inning is usually mine, I always wait for the phone call. At that time, I'll take off the pullover and, when we start hitting in the seventh, I'll start playing catch in the bullpen to get loose. Once our first hitter's in the box, I'll stop until there's one out. I don't like wasting bullets. Some guys will throw the whole time, but I like reading the inning. If our guy hits a homer, there's a pitching change, and the next thing you know, I've wasted 30 pitches and haven't even gotten in.
"Having been in the bullpen for a while, I've got a feel for reading innings. Sometimes you get caught with your pants down, so to speak, where a guy lines into a double play and you have to fire off a couple before you go in. But usually, it's 8-10 pitches in the bullpen and I'm ready."
• Throw warmups in bullpen.
"I'll go with two four-seamers to the left side of the plate; two two-seamers to the right side; two sliders to left; two sliders to right; and end on fastball or two. It's just the best way I've found to get loose. In my personal experience, the better I feel in bullpen, the worse I am on game mound. So I almost like when I'm all over the place in the bullpen."
• Throw warmups on game mound.
"Two fastballs left, two fastballs right, two sliders, and a fastball that gets thrown down to second."
• Pitch to hitters.
"We will have gone over their hitters in a meeting at some point in the day. All I want to know is, if I'm trying to put somebody away, is the fastball or slider the better pitch? It's based on my strengths. I rarely, rarely, rarely ever pitch to a hitter's weakness. I pitch to my strengths. If a guy's really good at hitting fastballs away, all right, hit mine. If you hit mine, OK, you beat me, now let's see if the hitter behind you can beat me."
• Finish appearance.
"I'll watch the game from the dugout until the game is over."
Postgame
• Return to clubhouse and go to training room for resistance stretching. "I usually work on the shoulder and scapula. I found that it helps with soreness and recovery."
• If appearance made, ice for 20 minutes. If no appearance, still may ice.
"I'll ice after an appearance, then two days after that. I've iced my entire life. I believe it helps."
• Available to media.
"You guys only come over here if I blow it or if [a teammate] says something controversial."
Letting off some steam is literally a good idea, win, lose or save. • Eat.
"If I throw, I'll ice and eat. If I don't throw, I won't eat much. No special requests, just whatever's part of the postgame spread. Or I'll make a sandwich myself. After pitching, I drink water, not Gatorade.
"Some guys are big vitamin guys; I'm not a big vitamin guy. If I've thrown a lot or if I'm feeling something, and there's a need for anti-inflammatories, those are available. But those are just in case."
• Go to steam room (4-5 times per homestand).
"There's no timer on it. However long it takes to go through two bottles of water."
• Leave for home about 90 minutes after game (periodically with Kipnis).
"I'm in no hurry to get home."