A routine that started last offseason has kept Cavaliers veteran Antawn Jamison healthy through the rigors of this shortened, condensed NBA season.
Mark Duncan, Associated PressWhile many of his younger teammates have missed games this season with injuries, veteran forward Antawn Jamison says off-season conditioning and a good in-season routine have kept him on the court for all but one game for the Cavaliers.
According to Antawn Jamison, getting fit for this season started not long after last season.
"My biggest thing is -- and a lot of people don't realize it -- but the off-season really dictates how healthy you can be throughout the season," Jamison said.
Until Cavaliers coach Byron Scott gave him a night off Saturday at Washington to rest, Jamison had started every game for the Cavs in this crazy, condensed season, which is pretty impressive for a guy who will turn 36 in June. Jamison is the second-oldest player on the Cavs' roster behind Anthony Parker, who will turn 37 in June, but they're spring chickens compared with Kurt Thomas, the oldest player in the league at 39.
The schedule has taken a toll on players throughout the league -- especially those heading into the playoffs. Coaches have had to monitor the minutes of their veteran players carefully, although some aren't above giving a little dig while doing so. San Antonio coach Gregg Popovich, for instance, rested 35-year-old Tim Duncan against Philadelphia on March 25, and Duncan's line in the box score read, "DNP -- old."
Scott hasn't needed to do that, or had that luxury. Jamison has played more minutes than anyone on the team this season, and as the team foundered, the coach had to make sure either Jamison or rookie Kyrie Irving (before he sprained his right shoulder) was on the court in order to provide some stability.
But with the exception of some fatigue before the All-Star break in late February, Jamison has maintained that he feels pretty good and has been offering advice to the Cavs' young players about how to approach the final push of this season, including three games in three nights during the past weekend.
"I'm telling these young guys, the most important thing is to not change your routine -- to get rest, not only this weekend but this month in general, is going to be tough," Jamison said. "Right now, it's more mental. Your body, no matter what, is going to be fatigued and sore. But now it's mind over matter."
Last summer, though, it was less mental and more physical -- as it always is. Jamison said he didn't vary his normal summer routine in thinking the lockout could push back the start of the season.
"I always pay attention to making sure I'm in shape and not getting too much out of shape," said Jamison, whose playing weight of 235 is just 12 pounds more than the 223 he was listed at as a rookie coming into the league 14 years ago at Golden State. "I take a month and a half off. After that, I'm lifting, doing cardio all summer, inside and outside. I've got a guy who does a lot of on-court and off-court stuff with me in Charlotte, [N.C.]."
In addition, he's got a physical therapist, a masseuse and a yogi. He does yoga two or three times a week in the off-season and gets a massage a couple of times a month. During the season, he drops the yoga but increases the number of massages, along with cold-tub therapy every day and he uses a number of machines that help rejuvenate the legs.
"Technology is keeping the older guys able to perform at a high level," he said with a smile.
Getting enough rest is key, and nutrition plays an important part, too -- even for a junk-food junkie such as Jamison. He doesn't eat pork or beef but favors other lean proteins and vegetables. At least he tries to.
"I still get my snacks in," he said. "I still get my sweets in. I've probably been out to eat three times since the season started. I eat home-cooked meals. I really believe in eating the right way . . . not to say I don't have my dessert."
Or his favorite, Snickers.
Still, since being traded from Dallas to Washington for the 2004-05 season, this system has served him well.
"That's pretty much my routine," Jamison said. "I feel comfortable doing that. I think it gives me an advantage as far as, you know, the older you get, you have to maintain a little bit more. It has been successful."
Jamison honored: Jamison is one of six finalists for the 2011-12 NBA Sportsmanship Award and the Joe Dumars Trophy, named after the Hall of Famer and former Detroit Pistons great. The other finalists are Dallas' Jason Kidd; the Los Angeles Clippers' Chris Paul; Miami's Shane Battier; Minnesota's Luke Ridnour; and New York's Jeremy Lin. Each team nominated one of its players for the award, and a five-member panel of former players -- Greg Anthony, John Crotty, Antonio Davis, Eddie Johnson and Kenny Smith -- selected one player from each NBA division. The award goes to the player who best represents the ideals of sportsmanship on the court, and is voted on by NBA players. Jamison was the winner in the Central Division. The NBA will announce the winner after the regular season. The Cavs' Terrell Brandon became the first player to win the award in 1997 after Dumars received the inaugural award in 1996.
Irving is clutch: ESPN Insider Tom Haberstroh has calculated that Cavs rookie Irving leads the NBA in clutch situations. A "clutch situation" as described on NBA.com is when the score margin is five points or less in the final five minutes of the game.
Writes Haberstroh of Irving: "He normally uses 'just' 27.9 percent of his team's possessions, but when the going gets tough, Irving gets going. In clutch situations, Irving raises his usage rate to 47.2 percent, which is tied for the highest in the NBA, along with Carmelo Anthony. And he's not just chucking up shots like Anthony -- Irving has made just as many crunch-time shots [31-of-57] as Anthony in 28 fewer attempts [31-of-85]."
Irving's shooting percentage on those shots is 54.4 percent.